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Insomnia…

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is a dreadful thing.

Anyone have any home remedies guaranteed to work? Well, any remedies other than warm milk. That’s just disgusting.

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About the author

Don Pogreba

Don Pogreba is a eighteen-year teacher of English, former debate coach, and loyal, if often sad, fan of the San Diego Padres and Portland Timbers. He spends far too many hours of his life working at school and on his small business, Big Sky Debate.

His work has appeared in Politico and Rewire.

In the past few years, travel has become a priority, whether it's a road trip to some little town in Montana or a museum of culture in Ísafjörður, Iceland.

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  • Melatonin capsules (3mg or less):

    “Melatonin is a neurohormone produced in the brain by the pineal gland, from the amino acid tryptophan. The synthesis and release of melatonin are stimulated by darkness and suppressed by light, suggesting the involvement of melatonin in circadian rhythm and regulation of diverse body functions. Levels of melatonin in the blood are highest prior to bedtime.

    Synthetic melatonin supplements have been used for a variety of medical conditions, most notably for disorders related to sleep.’

    MayoClinic.com

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